9 Best Tips Wedding Weight Loss, Wedding Diet Plan

Wedding Weight Loss Tips

If you are also going to get married then this diet plan is for you.

In this diet plan, I am going to tell you what kind of diet you have to take whether you are a girl or a boy, to lose weight and look absolutely fit and beautiful on your wedding day.

Both of them can follow this diet plan and if you are married to family or friends, then you can also follow this diet.

First of all, keep in mind that never do crash dieting. Crash dieting means a diet that gives you quick results in a short time.

You will lose weight with these diets, but its disadvantages are many, such as hair fall, ie hair fall, skin loss, wrinkles on your face at an early age or if immunity is low, avoid taking such a diet.

The second thing is to be careful not to skip your miles in the name of dieting.

If you eat less then you will gain more weight. Instead, make your routine such that every two hours eat something healthy.

Take more water or liquid and avoid outside food at all. Also, do some exercise workouts with it.

By doing just this, you will lose weight easily without the help of any doctor or dietitian. So let’s start a diet plan Wedding Weight Loss Tips

1. Early Morning

You started the day with detox water. If you have been taking detox water to the body then take the same and see the options even otherwise.

You can take Lemonade, Cumin water, Mint, Cucumber, Ginger, and Lemon water, Basil water.

If you want, you can take one of these detox water and if you want, you can try a new water every day.

By drinking this, the toxins come out of our body, our skin becomes better and weights are reduced.

Shortly after taking detox water, take five soaked almonds and 2 walnuts. These will keep your energy throughout the day and will also give you a lot of benefits.

2. Morning Tea

Weight Loss Coffee

Wedding Weight Loss Tips – After this comes to the turn of tea. It is best if you do not drink tea.

But if you have a habit of taking tea in the morning, then you can have a small cup of tea, but also use low-fat milk without sugar.

If it is winter season, basil ginger can also be taken with ajwain tea.

This enhances the taste and benefits of tea. You can also have two biscuits with tea, take biscuits in which there is no flour and sugar at all.

3. BreakFast

Your Diet

Now let’s talk about breakups. If you are out of the house all day, then leave early morning for a heavy breakfast.

Heavy does not mean that you have some fried food or heavy means that you take a balanced meal that contains Fruits, Cereals, Milk, and if you eat Eggs, you can also take Boiled eggs and watch breakfast options.

In this you can take vegetable poha, masala oats, vegetables, navel, or vegetable stuffed bread, then you have to take only one of these.

4. Mid-Meal

Weight Loss Food

Two hours after the breakup pick a bol fruit. If you go to college or office, then take the fruits packed together.

If you have time, keep the papaya cut and if there is no time, keep the apple, but definitely take some fruit in your diet.

It also provides fiber to the body and enhances the skin.

5. Lunch

Now it is the turn of lunch, so take a plate salad half an hour before eating.

Would have seen the option of lunch. In this, you have 1-2 Wheat-Bran Roti or multigrain bread, one bol any seasonal vegetable, and one bol curd.

6. Evening Tea With healthy Snacks

dry fruits

Now two hours after lunch you can have tea of ​​your choice. It is best if you take green tea and if not, then regular tea without sugar can be taken.

Also, eat healthy snacks like chickpea, puffed flour biscuits, makhane, etc.

7. Dinner

fasting plan

After this, at dinner, dinner should not be the light of your day. For dinner, you can have a Bol Dal, or Soup, and rice together. Those who want to avoid rice at night can take a roti instead.

8. In Addition You Can Have

Coconut Water Weight Loss

Now, let’s talk about what else you can add to your diet. Coconut water means coconut water, you can take curd or buttermilk according to the season.

Drink plenty of fresh fruits and vegetables. Avoid junk food and fried food.

Do not take drinks and alcohol at all and do not take any kind of weight loss pills or supplements. Focus only on a good diet. This is a matter of diet

9. Exercise

facts about weight loss and exercise

Now let’s talk about exercise. If you have the same excuse that there is no time for excise, then the diet will not work as well, so just take time for the workout.

In this, you can do anything you like, such as WalkingJoggingGym, Yoga, Zumba aerobics, Strength weight training, Swimming, or Cycling make your daily lifestyle in such a way that you stay active.

Use the stairs instead of the lift in the office or home. Similarly, do not sit in one place for much longer.

Get up in the middle by putting around or come after drinking water and then sit working, keep yourself active as you do.

If you follow this diet exactly like this and do workouts every day together, then you will easily lose at least four to five kilos of weight in a month.

Along with this, also complete your eight hours of sleep and do not take any kind of stress.


23 thoughts on “9 Best Tips Wedding Weight Loss, Wedding Diet Plan”

  1. Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx

  2. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, let alone the content!

  3. I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Good luck for the next!

  4. I used to be more than happy to find this net-site.I wanted to thanks in your time for this wonderful read!! I positively having fun with each little little bit of it and I have you bookmarked to check out new stuff you blog post.

  5. Thanks for every one of your effort on this blog. My mum loves engaging in internet research and it’s easy to understand why. I hear all concerning the lively form you render very important things through the web site and welcome response from other ones on the theme then my princess is really understanding a lot. Enjoy the remaining portion of the year. You’re doing a useful job.

  6. I take pleasure in, cause I found exactly what I was taking a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  7. best gifts for cat loversAwesome coffee cup. Literally right after you fill it with hot liquid they light up. It starts from bottom and goes right up to the top! Not only do my kids like watching it light up but so do I.

  8. You made some decent points there. I appeared on the internet for the issue and located most individuals will go together with along with your website.

  9. Great work! That is the type of info that should be shared around the web. Shame on Google for now not positioning this submit higher! Come on over and seek advice from my site . Thanks =)

  10. Needed to post you that very little note to be able to say thank you over again just for the beautiful ideas you have provided on this website. This is really seriously open-handed of you to deliver extensively just what numerous people could possibly have marketed for an e-book in making some cash on their own, especially since you might have done it in the event you decided. These secrets additionally worked to become a good way to be certain that other people have the same passion just like mine to know good deal more regarding this matter. I’m sure there are lots of more pleasant occasions ahead for those who go through your blog post.

  11. Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thanks!

  12. Fantastic goods from you, man. I have have in mind your stuff prior to and you are just extremely excellent. I actually like what you have acquired here, really like what you are saying and the way through which you say it. You’re making it enjoyable and you still care for to stay it sensible. I can not wait to read far more from you. This is actually a wonderful website.

  13. Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and internet and this is actually irritating. A good site with exciting content, this is what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.

  14. I would like to thank you for the efforts you have put in writing this website. I am hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

  15. I precisely wished to appreciate you yet again. I’m not certain what I would’ve handled without the type of points revealed by you over that industry. It had become a real terrifying circumstance for me, however , finding out a specialized avenue you dealt with the issue took me to leap for gladness. Extremely happier for this guidance and as well , hope that you find out what a powerful job you have been accomplishing instructing other individuals via your web site. Most probably you haven’t met any of us.

  16. A powerful share, I simply given this onto a colleague who was doing a bit of evaluation on this. And he actually bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If attainable, as you become experience, would you thoughts updating your blog with more details? It’s extremely useful for me. Large thumb up for this blog post!

  17. I’ve been exploring for a bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i’m happy to express that I’ve a very just right uncanny feeling I came upon exactly what I needed. I so much undoubtedly will make sure to don’t put out of your mind this website and provides it a look regularly.

  18. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!


Leave a Comment