Wedding Weight Loss Tips
If you are also going to get married then this diet plan is for you.
In this diet plan, I am going to tell you what kind of diet you have to take whether you are a girl or a boy, to lose weight and look absolutely fit and beautiful on your wedding day.
Both of them can follow this diet plan and if you are married to family or friends, then you can also follow this diet.
First of all, keep in mind that never do crash dieting. Crash dieting means a diet that gives you quick results in a short time.
You will lose weight with these diets, but its disadvantages are many, such as hair fall, ie hair fall, skin loss, wrinkles on your face at an early age or if immunity is low, avoid taking such a diet.
The second thing is to be careful not to skip your miles in the name of dieting.
If you eat less then you will gain more weight. Instead, make your routine such that every two hours eat something healthy.
Take more water or liquid and avoid outside food at all. Also, do some exercise workouts with it.
By doing just this, you will lose weight easily without the help of any doctor or dietitian. So let’s start a diet plan Wedding Weight Loss Tips
1. Early Morning
You started the day with detox water. If you have been taking detox water to the body then take the same and see the options even otherwise.
You can take Lemonade, Cumin water, Mint, Cucumber, Ginger, and Lemon water, Basil water.
If you want, you can take one of these detox water and if you want, you can try a new water every day.
By drinking this, the toxins come out of our body, our skin becomes better and weights are reduced.
Shortly after taking detox water, take five soaked almonds and 2 walnuts. These will keep your energy throughout the day and will also give you a lot of benefits.
2. Morning Tea
Wedding Weight Loss Tips – After this comes to the turn of tea. It is best if you do not drink tea.
But if you have a habit of taking tea in the morning, then you can have a small cup of tea, but also use low-fat milk without sugar.
If it is winter season, basil ginger can also be taken with ajwain tea.
This enhances the taste and benefits of tea. You can also have two biscuits with tea, take biscuits in which there is no flour and sugar at all.
Now let’s talk about breakups. If you are out of the house all day, then leave early morning for a heavy breakfast.
Heavy does not mean that you have some fried food or heavy means that you take a balanced meal that contains Fruits, Cereals, Milk, and if you eat Eggs, you can also take Boiled eggs and watch breakfast options.
In this you can take vegetable poha, masala oats, vegetables, navel, or vegetable stuffed bread, then you have to take only one of these.
Two hours after the breakup pick a bol fruit. If you go to college or office, then take the fruits packed together.
If you have time, keep the papaya cut and if there is no time, keep the apple, but definitely take some fruit in your diet.
It also provides fiber to the body and enhances the skin.
Now it is the turn of lunch, so take a plate salad half an hour before eating.
Would have seen the option of lunch. In this, you have 1-2 Wheat-Bran Roti or multigrain bread, one bol any seasonal vegetable, and one bol curd.
6. Evening Tea With healthy Snacks
Now two hours after lunch you can have tea of your choice. It is best if you take green tea and if not, then regular tea without sugar can be taken.
Also, eat healthy snacks like chickpea, puffed flour biscuits, makhane, etc.
After this, at dinner, dinner should not be the light of your day. For dinner, you can have a Bol Dal, or Soup, and rice together. Those who want to avoid rice at night can take a roti instead.
8. In Addition You Can Have
Now, let’s talk about what else you can add to your diet. Coconut water means coconut water, you can take curd or buttermilk according to the season.
Drink plenty of fresh fruits and vegetables. Avoid junk food and fried food.
Do not take drinks and alcohol at all and do not take any kind of weight loss pills or supplements. Focus only on a good diet. This is a matter of diet
Now let’s talk about exercise. If you have the same excuse that there is no time for excise, then the diet will not work as well, so just take time for the workout.
In this, you can do anything you like, such as Walking, Jogging, Gym, Yoga, Zumba aerobics, Strength weight training, Swimming, or Cycling make your daily lifestyle in such a way that you stay active.
Use the stairs instead of the lift in the office or home. Similarly, do not sit in one place for much longer.
Get up in the middle by putting around or come after drinking water and then sit working, keep yourself active as you do.
If you follow this diet exactly like this and do workouts every day together, then you will easily lose at least four to five kilos of weight in a month.
Along with this, also complete your eight hours of sleep and do not take any kind of stress.