Lose Weight by Eating Fewer Calories: How to Create a Deficit and Burn Fat

When you eat fewer calories than your body needs, your body will burn fat to make up the difference

One pound of body fat equals about 3,500 calories. So, over seven days, a deficit of 500 to 1,000 calories

In order to lose weight, you need to create a calorie deficit. This means eating fewer calories than your body needs.

Your body needs a certain number of calories to function. This is called your basal metabolic rate, or BMR.

Most people think that in order to lose weight they need to starve themselves or exercise for hours each day

The best way to lose weight is to create a calorie deficit. This can be done by eating fewer calories

Creating a deficit of 500 to 1000 calories per day will result in a weight loss of one to two pounds per week.