8 Best Ways to Speed Up Your Metabolism

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Secret #1: Sleep more.

According to research, sleep deprivation can cause your hunger and appetite hormones to become out of balance. [{ "selector": ".fkrui-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".womnb-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #2: Wake up earlier

Eat breakfast, and coffee is not considered part of it. [{ "selector": ".uozzb-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bbnnk-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #3: Get active

Eat breakfast, and coffee is not considered part of it. [{ "selector": ".qmbei-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rkafn-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #4: Eat all day

Forget about eating three substantial square meals per day. Eat more frequent, smaller meals or graze on nutritious snacks. [{ "selector": ".dipbr-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ftinj-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #5: Raise a glass

Dehydration can cause you to mistakenly believe that you are hungry, leading you to grab for the closest snack rather than a refreshing drink of water. [{ "selector": ".cfijr-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xdrln-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #6: Eat spicy foods

Adding more heat to your food may have benefits beyond merely enhancing flavour. [{ "selector": ".tonpo-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".lkjep-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #7: Count on calcium

According to research, the necessary mineral calcium might increase your basal metabolic rate, which facilitates weight loss. [{ "selector": ".gicrz-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".zrkba-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Secret #8: Lift weights

Building muscle increases your metabolism since it is the metabolic equivalent of money. [{ "selector": ".xiuln-a", "duration": "500ms", "fill": "forwards", "delay": "2500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bmrsd-a", "duration": "500ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]