Korean Weight Loss Tips, How does Korean lose weight?
The Korean is counted among the most healthy and fit people. There is no other reason behind it but they have a good diet and food habits. According to research, the obesity rate in Japan is just 3 percent as compared to about 35 percent obesity rate in America.
That is, Japan’s very small population is suffering from obesity, so today we will tell you the secret of healthy and fit Japanese people, which you can also be healthy and fit by following.
Korean weight loss tips Rule No. 1
Korean weight loss tips Rule No. 2
The amount of water that is made in every house in Japan is high, whether it is green vegetables or fish.
Korean weight loss tips Rule No. 3
Korean people consume soup vegetables more in food, which keeps their digestion right. Due to the high amount of water, the food is digested quickly and the food is healthy and water also protects you from overeating.
Korean weight loss tips Rule No. 4
Korean people cook very little oil and cook on low heat. This does not increase the fat in their diet and the food nutrients remain intact. The use of excess oil in food causes obesity and heart disease problems.
Korean weight loss tips Rule No. 5
In Korean dairy products are also used in very small amounts because those people believe that dairy products increase your weight but instead they use green vegetables and fish to compensate for calcium in their food. Give.
Korean weight loss tips Rule No. 6
Just as tea coffee is used more in India after breakfast and lunch, in Japan things like tea coffee are not consumed after having breakfast. Even while working he avoids all these things.
As far as food is concerned, the food is broken and eaten in many parts. Instead of having a full meal at once, they consider eating little food throughout the day, it also helps to keep hunger calm and the metabolism of the body remains active throughout the day, due to which they remain healthy and thin.
Korean weight loss tips Rule No. 7
There are some rules of eating time in Korean homes which are followed in all the houses such as do not fill the plate completely. Do not serve a large portion of any food item. Eat only 80 percent of your appetite and always prefer fresh food instead of processed food.
Korean weight loss tips Rule No. 8
In addition, both men and women walk more and more in Japan. Walking is a great exercise to stay slim and fit. Walking not only helps in your weight loss but also helps in making you healthy and healthy.
Korean population lives in most cities, so people need walking and cycling to go to subways and stations. In addition to Korean walking, cycling is also used in greater quantities.
Korean weight loss tips Rule No. 9
Also, sweet food after eating is not a part of Korean food. Korean people prefer to eat fresh fruit at the end of the meal rather than eating sweets.
Korean weight loss tips Rule No. 10
There are a variety of popular martial arts in Japan for being healthy and fit, some of which are practiced by both men and women. This kind of technic helps to burn a lot of calories Korean people, due to which they are able to remain healthy and fit.
Korean weight loss tips Rule No. 11
The Japanese government has also taken important steps to protect the Japanese people from obesity. Japan’s government has included two important laws that have succeeded in curbing obesity. In which the first law is related to the education of children.
In this, the child is told about a good food diet and eating habits from the beginning, due to which that good food becomes an important part of their routine and their lifestyle.
That is, by giving information about good food to children from childhood, and by telling them about good nutrition, they instill the habit of that type of food habitat from childhood.
Korean weight loss tips Rule No. 12
And the second law is called metabolic law. This law has also played an important role in being successful in overcoming obesity. According to this law, people between the ages of 40 and 75 have to measure their waist every year and keep an account of it.
Even many Korean companies set a day in the year for their employees, on which day all the staff has to give their waist measurement. So, friends, you must have known why the people of Japan live so fit and slim trim