[Updated] Jennifer Hudson Weight Loss Amazing Journey: Diet, Workout

How Jennifer Hudson Stays Slim After 7 Years

Jennifer Hudson Weight Loss an impressive 80 pounds — reducing herself to a size 16, down to size 6 over the duration of her diet loss process. But that’s more impressive? The Grammy Award-winning artist has kept her figure from regaining it for more than 7 years! Although studies have shown that the majority of people who lose weight are able to regain the weight they lost, Hudson has managed to keep her figure trim all this time.

It’s been almost 10 years since she toned her body in 2010 yet, Hudson looks exactly the same, if not better! We’ve compiled her top ways to lose weight and maintaining it and incorporating these into your routine.

Jennifer Hudson Exercises without Exercise

“I don’t have time to do much exercise, I just watch what I eat,” Hudson confessed on Lorraine. Although J-Hud doesn’t be able to do the traditional fitness routines, she has time to keep her heart speed up. She has previously, Jennifer has revealed how she works out with unconventional methods: “I love basketball. It’s fun, you don’t even realize you’re working out,” she told us ” just keep that metabolism going and just keep that energy up.”

Jennifer Hudson weight loss diet

It doesn’t have to play sports to keep active, either. An article published by BMJ discovered that a climb of the stairs for only three minutes can reduce blood sugar spikes and lower insulin levels after meals for people who suffer from Type 2 Diabetes. Particularly important if you work an occupation that is sedentary, make sure to get active throughout the day however you are able to.

She Eats Chocolate

“I always have to have chocolate around–it’s my cigarette. I don’t smoke but it calms me so well,” Hudson revealed to Yahoo! Style.

Although it may seem surprising those who are able to cheat meals are often more successful in their weight loss efforts. Insatiable cravings can help boost the metabolism and alleviate feelings of hunger, which will allow you to stick to your diet regimen all week.

She Stays Away From Crash Dieting

Hudson spoke on Oprah when she was first able to shed the weight that “It’s a lifestyle change, not a diet.” “I had to break my diet mentality,” she said to Self in 2011 “I was a person who would restrict myself of food, believing that it was healthy. I was not eating foods that were fried or pasta, red meat. I hadn’t had pizza in 10 years.

If you’re following an extremely strict diet, which says you shouldn’t eat any carbs or some other food your body isn’t functioning in the way it is supposed to.” Extreme diets can be unsustainable and may even be harmful.

That’s why refusing to adhere to popular diets is at the top of our list of methods to keep weight off forever. Instead, concentrate on embracing other tips for losing weight, such as food preparation and spreading out smaller meals throughout the day.

The following exactly the Jennifer Hudson weight loss diet program:

  • Breakfast: Yogurt and fruit or scrambled egg white scrambled or breakfast burrito
  • For lunch:, Turkey sandwich cooked chicken salad or broccoli and shrimp stir fry
  • Snacks: Celery, Granola or fruits
  • Dinner: Sushi, stir fry or tacos sauteed collard greens
  • Desserts: A piece of chocolate

Jennifer Hudson Keeps Tempting Food at Bay

Jennifer Hudson Weight Loss pic

According to the old saying “out of sight, out of mind.” Hudson insists on having a healthy diet and nutritious options and will restrict her appetite. “I don’t like too much junk in my dressing room because I have to watch what I eat, so I put everything else out of the room,” she explained to Lorraine Kelly during Lorraine, the British talk show, Lorraine.

Learn from Hudson’s book and make sure you keep your cheat food items covered and away from reach. You can even hide the tempting foods behind healthier alternatives so that you have the opportunity to notice healthier alternatives first.

Jennifer Hudson Weight Loss Tips

Below are a few of the best Jennifer Hudson weight loss tips:

  • There’s no one universal diet or workout regimen that works for everyone. Find out which one does not just work for you but an approach you discover yourself doing over the long run.
  • There is no need to be perfect but instead, strive to be consistent
  • Compiling your calories will not get you long. Make it easier to adjust to the new diet. Take control of your portions instead of cutting out meals. Enjoy what you like, but only in moderation.
  • Keep in mind the work and effort you’ve put in to get to your current point and take it as a reason to keep going



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