10 KG Weight Loss in One Month Diet Plan
You will have many such clothes in your wardrobe which you will like very much but due to the weight gain you will not be able to fit and you do not even want to throw those clothes because you are confident that you will reduce your weight quickly and Will be able to wear those clothes.
If this is you, then be happy because to change your belief in reality and to help you, today we have brought four such tips for you, which will help you reduce your 10 kg weight in a month.
Before we start, let us tell you that they can lose 10 kg in just one month but for this, you will have to work hard and have courage.
1. Control Your Diet
The first tips to lose weight in a month are to control your diet. If you want to lose weight quickly, then you must control your diet.
Apart from that, it will not be possible, first of all, this month, the fried food outside cold drinks ice cream and junk food will not have to be done and we are sure that you can do so much for your health.
And try to eat as much as 1800 hundred calories a day. Now in this meal, you have to include protein-rich foods, fruits, and vegetables.
2. Do Exercise Regularly
There are other tips to lose 10 kg of weight in a month. Exercising We know that we always tell you that 80% of your diet is to reduce weight, but you have to do a 20% workout.
Note that you do not need to do heavy weight lifting and cardio by going to the gym. You can walk for 30 minutes daily in the morning and 15 minutes if possible. We would advise you to run for 5 minutes, then walk for 5 minutes and then run for 5 minutes.
By doing this, you will also get 30 minutes of exercise and you will not be too tired. With this, try that you do about 20 30 scots a day and plan for about 2 minutes and it is not necessary that you
Have to do exercises together. You can do these exercises easily and reduce your weight by taking five to five minutes twice a day.
3. Drink Plenty Of Water
The third tip to lose weight is to drink water. Many of us drink water the wrong way, many people drink less water than necessary and there are very few people who understand the importance of water to lose weight.
Talk about how much water should be consumed to lose weight, so a normal person should drink 5 to 7 percent of its weight. That is, if you weigh 70 kg, then you should drink at least 3 liters and a maximum of 5 liters of water a day and only half a glass of water at a time.
Now talk about how to drink water, then you should sit in one place and sip water with a glass. Now talking about the benefits of drinking water in this way, the first benefit is to reduce water retention in the body.
Sometimes eating too much salt and sugar causes excess water to accumulate in your stomach, due to which both your stomach and weight do not increase and drinking the right amount of water in the right way removes the accumulated water in the stomach and water retention. Due to this, we lose less weight.
Another advantage is to increase the metabolic rate of the body and correct digestion. Talking about the third benefit, our mind does not differentiate between hunger and thirst
Could do it and for this reason, we get thirsty many times but we consider overeating and overeating and our weight would increase. But by drinking the required amount of water, we can avoid overeating and reduce our weight.
4. Say No To Sugar
Want to lose weight in a month, say no to sugar completely. Yes, sugar is the first disadvantage of eating. There are too many calories in it, let us know that there are about 19 calories in five grams of sugar and if you eat only 50 grams of sugar in a day, then you still consume around 950 calories. Like we told in the first tip that you have to eat 18 calories in a day.
Now by eating only 50 grams of sugar, you will eat 50% calories and your stomach will not be full. So to lose weight quickly, you have to give up sugar. Another disadvantage of eating sugar is that you craving to eat more.
Because of which you eat more calories and more sugar and even after a full day’s diet and exercise, you are not able to lose weight. We know this is difficult.
But we are sure that by gradually reducing the sugar intake, you will be able to get away from sugar. We are sure that you will adopt these four tips and you will be able to lose weight in a month.